Toning with Amy

You will participate in a variety of class formats designed to give maximum fat burning benefits, over all aerobic conditioning and toning while going through a fun and challenging work out. Classes will include boot camp style, interval training and circuit training. GREAT FOR ALL FITNESS LEVELS AND NO EXPERIENCE NECESSARY!!!! YOUR INSTRUCTOR IS AMY […]

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Aqua Tots for 6 Months to 3 Year Olds-FULL FOR WINTER 3

This class is to familiarize children between the ages of 6 months and approximately 3 years with the water and to teach swimming readiness skills Parents will be taught safety information and techniques to use to orient their children in the water. There are not any skill prerequisites. Child must be at least 6 months […]

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Preschool Swim Lessons

This class is to familiarize children between the ages of 3-4 years with the water and to teach rudimentary swimming skills.   The participants will develop positive attitudes and safe practice in and around the water area.  There are not any skill prerequisites. When:   Saturday 10-10:30Am Next session of classes start February 24th and run for […]

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Intermediate Swim Lessons

This class is for elementary aged students that have a basic level of comfort in the water. The student should be able to tread water, swim freestyle and backstroke, be able to bob up and down in the water and attempt floating. When:  Monday 7-7:30PM or Saturday 10-10:30Am Next session of classes start the end […]

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Basic Swim Lessons-ages 5+

This class for kids 5 years and old er is to help them gain the basics of aquatic skills.  They will work on floating, opening eyes underwater, bobbing up and down, blowing bubbles, freestyle stroke and more.  The participants will develop positive attitudes and safe practices in and around the water area. There are not […]

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ZUMBA

A different class format designed to be a fun way to get in shape and work off the pounds. It feels like dancing, not exercise! The class is designed with Latin dance moves and Latin music. Come and give this new craze a try with an energetic, certified instructor and have some fun whole getting […]

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Gentle Yoga

A CLASS FOR ALL ABILITIES YOUR INSTRUCTOR TAMARA REAUME You will work with postures in a way that helps develop strength, balance and flexibility. You will have a safe, supportive and encouraging class atmosphere where you can achieve your own fitness goals. Tamara Reaume has been practicing yoga since 1994 and is YogaFit certified. Some […]

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Cardio Drumming

Do you like having fun while you workout? If so, then drumming is for you! You will combine drumming and dancing to music that will lift your spirit and de-stress your whole body! Drums Alive combines movement with the powerful beat and rhythms of drumming for a workout that works your body and your brain. […]

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Tae Kwon Do

A class for those interested in learning the martial art form. The class is geared towards all abilities and does include the opportunity to earn the different belt levels, at separate testing events. There are uniforms available for purchase from instructor for an additional fee. We ask that students are at least 8 years old […]

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OLD SCHOOL STEP AEROBICS

Step is a full-body cardio workout to tone your legs in a different way.  It consists of simple, heart-pumping step aerobics routines combined with strength training intervals to give you a complete cardio and weights workout.  This is an excellent cross-training class for ALL skill and fitness levels.  You may be surprised to actually enjoy […]

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Saturday Morning Zumba Classes

Your instructor is Monica Sanders A different class format designed to be a fun way to get in shape and work off the pounds. It feels like dancing, not exercise! The class is designed with Latin dance moves and Latin music. Come and give this new craze a try with an energetic, certified instructor and […]

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Tabata Bootcamp

A fitness class with short bursts to maximize calorie burning. GREAT FOR ALL ABILITIES & NO EXPERIENCE NECESSARY!!! This is a high intensity class with intervals, cross training, cardio drills, weight training and stretching for cool down. You will experience the benefits of an increased fitness level, weight loss, reduced blood pressure, endorphin release to […]

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OPEN MEN’S BASKETBALL

OPEN MEN’S BASKETBALL YOU MUST BE AT LEAST 18 AND OUT OF HIGH SCHOOL TO PLAY.   WHEN: MONDAYS AND THURSDAYS 7:00 – 9:00PM Thursdays begins October 5th Mondays begins November 6th Dates will continue as available through March 2018 WHERE: CEDAR SPRINGS MIDDLE SCHOOL COST: $3.00 PER DAY AT THE DOOR  

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OPEN VOLLEYBALL

Co-ed open volleyball for adults is back on Tuesday nights at the Middle School!   October start time is 7:30, but goes to 6:30 in November  

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