Cardio Drumming

Do you like having fun while you workout? If so, then drumming is for you! You will combine drumming and dancing to music that will lift your spirit and destress your whole body! Drums Alive combines movement with the powerful beat and rhythms of drumming for a workout that works your body and your brain. […]

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Intermediate and Advance Swim Lessons: Elementary (Oct.)

  Intermediate and Advance Swimming Lessons for Elementary Students These classes will be for elementary aged students that have some basic skills and are ready to swim laps. They should be able to treadwater for one minute, swim a few body lengths underwater, and have some freestyle and back stroke skills. They should be able […]

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Basic Swim Lessons: 5 years and older (October)

This class is for kids 5 years and older is to help them gain the basics of aquatic skills. They will work on floating, opening eyes underwater, bobbing up and down, blowing bubbles, freestyle stroke and more. The participants will develop positive attitudes and safe practice in and around the water area. There are not […]

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Preschool Swim Lessons (Oct.)

PRESCHOOL SWIM LESSONS AT KENT CITY POOL This class is to familiarize children between the ages of 3-4 years with the water and to teach rudimentary swimming skills. The participants will develop positive attitudes and safe practice in and around the water area. There are not any skill prerequisites. CLASSES START THE WEEK OF OCTOBER […]

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Aqua Tots: 6 months – 3 years (Oct.)

Aqua Tots Swimming Lessons: 6 months to 3 years old This class is to familiarize children between the ages of 6 months and approximately 3 years with the water and to teach swimming readiness skills Parents will be taught safety information and techniques to use to orient their children in the water. There are not […]

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Gentle Yoga

GENTLE YOGA A CLASS FOR ALL ABILITIES YOUR INSTRUCTOR IS TAMARA REAUME You will work with postures in a way that helps develop strength, balance and flexibility. You will have a safe, supportive and encouraging class atmosphere where you can achieve your own fitness goals. Tamara has been practicing yoga for over 20 years. She […]

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Zumba

YOUR INSTRUCTOR IS MONICA SANDERS A different class format designed to be a fun way to get in shape and work off the pounds. It feels like dancing, not exercise! The class is designed with Latin dance moves and Latin music. Come and give this new craze a try with an energetic, certified instructor and […]

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CARDIO CIRCUIT

A Cardio and toning class set to music! Spice up your cardio workouts with this circuit style class. Experience variety and fun in this heart pumpin’ and calorie burning class. GREAT FOR ALL FITNESS LEVELS AND NO EXPERIENCE NECESSARY Your instructor is Amy Jacobs WHEN: Thursdays 6:00 – 7:00P.M. Fall 2 session begins October 18th […]

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TAE KWON DO

YOUR INSTRUCTOR IS LARRY FEUERSTEIN Larry is a 5th degree Black Belt with the Feuerstein Institute of Tae Park Tae Kwon Do A class for those interseted in learning the martial art form. The class is geared towards all abilities and does include the opportunity to earn the different belt levels, at separate testing events. […]

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Cardio Hip Hop

CARDIO HIP HOP You do not want to miss out on this growing trend in West Michigan. These classes are so much that the time will fly by while you torch major calories and are toning your entire body. The dance is pumping to the beats with easy-to-follow moves and no pressure to learn complicated […]

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Old School Step Aerobics

Step is a full-body cardio workout to tone your legs in a different way. It consists of simple, heart-pumping step aerobics routines combined with strength training intervals to give you a complete cardio and weights workout. This is an excellent cross-training class for ALL skill and fitness levels. You may be surprised to actually enjoy […]

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Preschool Swim Lessons-Starting in September

This class is to familiarize children between the ages of 3-4 years with the water and to teach rudimentary swimming skills. The particiapnts will develop positive attidtues and safe practice in and around the water area. They will work on blowing bubbles, flutter kicks and swimming on backs and front. There are not any skill […]

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Intermediate to advanced Swim Lessons-Starting in September

These classes is for elementary aged students that have some basic skills.  They should be able to tread water for one minute and have some freestyle and back stroke skills.  They should be able to float on their back and be able to swim underwater.  Participants skills will be assessed and broken into specific groups. […]

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Aqua Tots for 6 Months to 3 Year Olds-Starting in September

    This class is to familiarize children between the ages of 6 months and approximately 3 years with the water and to teach swimming readiness skills Parents will be taught safety information and techniques to use to orient their children in the water. There are not any skill prerequisites.   Child must be at […]

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Basic Swim Lessons-Starting in September

NOW OFFERS WITH KENT CITY POOL BASIC SWIM LESSONS This class for kids 5 years and older is to help them gain the basics of aquatic skills. They will work on floatings, opening eyes underwater, bobbing up and down, blowing bubbles, freestyle stroke and more. The particiapnts will develop positive attidtues and safe practice in […]

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GET HEALTHY CHALLENGE AND FITNESS CLASS SAMPLER

  Do you want to get healthy and lose some weight? Here is how your chance and there are prizes for the those that see results too! There will be health tips provided, body measurements taken and blood pressure monitored while each week trying a new type of fitness classes including Yoga, ZUMBA, Tabata, Cardio […]

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