ZUMBA – Winter 2 Session

YOUR INSTRUCTOR IS MONICA SANDERS A different class format designed to be a fun way to get in shape and work off the pounds. It feels like dancing, not exercise! The class is designed with Latin dance moves and Latin music. Come and give this new craze a try with an energetic, certified instructor and […]

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Cardio Drumming

YOUR INSTRUCTOR IS SUZI RICHARDS A CERTIFIED INSTRUCTOR WITH DRUMS ALIVE Do you like having fun while you workout? If so, then drumming is for you! You will combine drumming and dancing to music that will lift your spirit and de-stress your whole body! Drums Alive combines movement with the powerful beat and rhythms of drumming for […]

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TAE KWON DO

YOUR INSTRUCTOR IS LARRY FEUERSTEIN Larry is a 5th degree Black Belt with the Feuerstein Institute of Tae Park Tae Kwon Do A class for those interested in learning the martial art form. The class is geared towards all abilities and does include the opportunity to earn the different belt levels, at separate testing events. There […]

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Intermediate and Advance Swim Lessons: Elementary (Starts in January 2019)

 Intermediate and Advance Swimming Lessons for Elementary Students These classes will be for elementary aged students that have some basic skills and are ready to swim laps. They should be able to treadwater for one minute, swim a few body lengths underwater, and have some freestyle and back stroke skills. They should be able to […]

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Preschool Swim Lessons (Starts in January)

PRESCHOOL SWIM LESSONS AT KENT CITY POOL This class is to familiarize children between the ages of 3-4 years with the water and to teach rudimentary swimming skills. The participants will develop positive attitudes and safe practice in and around the water area. There are not any skill prerequisites. CLASSES START THE WEEK OF JANUARY […]

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Cardio Drumming

Do you like having fun while you workout? If so, then drumming is for you! You will combine drumming and dancing to music that will lift your spirit and de-stress your whole body! Drums Alive combines movement with the powerful beat and rhythms of drumming for a workout that works your body and your brain. […]

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Basic Swim Lessons: 5 years and older (Starts in January 2019)

This class is for kids 5 years and older is to help them gain the basics of aquatic skills. They will work on floating, opening eyes underwater, bobbing up and down, blowing bubbles, freestyle stroke and more. The participants will develop positive attitudes and safe practice in and around the water area. There are not […]

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Aqua Tots: 6 months – 3 years (Starts in January 2019)

Aqua Tots Swimming Lessons: 6 months to 3 years old This class is to familiarize children between the ages of 6 months and approximately 3 years with the water and to teach swimming readiness skills Parents will be taught safety information and techniques to use to orient their children in the water. There are not […]

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Co-Ed Open Volleyball

YOU MUST BE AT LEAST 18 AND OUT OF HIGH SCHOOL TO PLAY   WHEN: Tuesdays from 6:30 (7:30 – 9:30pm in October) – 9pm Begins: October 2nd (from) 7:30- 9:30 through October 30th *Update: Oct. 23rd Cancelled* Resumes: November 6th (from) 6:30pm – 9pm through March. WHERE: Cedar Springs Middle School COST:$3.00 per day […]

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Men’s Open Basketball

YOU MUST BE 18 AND OUT OF HIGH SCHOOL TO PLAY When: MONDAY’S & THURSDAY’S  7:00pm – 9:00pm Begins: Week of Oct. 15th *Update: Oct. 25th Cancelled* Where: Cedar Springs Middle School Cost: $3.00 per day at door register.csaparksandrec.com

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TABATA Bootcamp

YOUR INSTRUCTOR IS REBECCA QUIGLEY This is a high intensity class with intervals, cross training, cardio drills, jump ropes and all while having fun. You will experience the benefits of an increased fitness level, weight loss, reduced blood pressure, endorphin release to elevate mood. Rebecca will make sure to give variances to work with each […]

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TAE KWON DO

YOUR INSTRUCTOR IS LARRY FEUERSTEIN Larry is a 5th degree Black Belt with the Feuerstein Institute of Tae Park Tae Kwon Do A class for those interested in learning the martial art form. The class is geared towards all abilities and does include the opportunity to earn the different belt levels, at separate testing events. There […]

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ZUMBA

YOUR INSTRUCTOR IS MONICA SANDERS A different class format designed to be a fun way to get in shape and work off the pounds. It feels like dancing, not exercise! The class is designed with Latin dance moves and Latin music. Come and give this new craze a try with an energetic, certified instructor and […]

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Gentle Yoga – Begins in January 2019

GENTLE YOGA A CLASS FOR ALL ABILITIES YOUR INSTRUCTOR IS TAMARA REAUME You will work with postures in a way that helps develop strength, balance and flexibility. You will have a safe, supportive and encouraging class atmosphere where you can achieve your own fitness goals. Tamara has been practicing yoga for over 20 years. She is Yoga […]

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Gentle Yoga

GENTLE YOGA A CLASS FOR ALL ABILITIES YOUR INSTRUCTOR IS TAMARA REAUME You will work with postures in a way that helps develop strength, balance and flexibility. You will have a safe, supportive and encouraging class atmosphere where you can achieve your own fitness goals. Tamara has been practicing yoga for over 20 years. She […]

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GET HEALTHY CHALLENGE AND FITNESS CLASS SAMPLER

  Do you want to get healthy and lose some weight? Here is how your chance and there are prizes for the those that see results too! There will be health tips provided, body measurements taken and blood pressure monitored while each week trying a new type of fitness classes including Yoga, ZUMBA, Tabata, Cardio […]

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