OLD SCHOOL STEP AEROBICS

Step is a full-body cardio workout to tone your legs in a different way.  It consists of simple, heart-pumping step aerobics routines combined with strength training intervals to give you a complete cardio and weights workout.  This is an excellent cross-training class for ALL skill and fitness levels.  You may be surprised to actually enjoy […]

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Toning Thursdays

You will participate in a variety of class formats designed to give maximum fat burning benefits, over all aerobic conditioning and toning while going through a fun and challenging work out. Classes will include boot camp style, interval training and circuit training. GREAT FOR ALL FITNESS LEVELS AND NO EXPERIENCE NECESSARY!!!! YOUR INSTRUCTOR IS AMY […]

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Tae Kwon Do

A class for those interested in learning the martial art form. The class is geared towards all abilities and does include the opportunity to earn the different belt levels, at separate testing events. There are uniforms available for purchase from instructor for an additional fee. We ask that students are at least 8 years old […]

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Gentle Yoga

A CLASS FOR ALL ABILITIES YOUR INSTRUCTOR TAMARA REAUME You will work with postures in a way that helps develop strength, balance and flexibility. You will have a safe, supportive and encouraging class atmosphere where you can achieve your own fitness goals. Tamara Reaume has been practicing yoga since 1994 and is YogaFit certified. Some […]

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ZUMBA

A different class format designed to be a fun way to get in shape and work off the pounds. It feels like dancing, not exercise! The class is designed with Latin dance moves and Latin music. Come and give this new craze a try with an energetic, certified instructor and have some fun whole getting […]

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OPEN MEN’S BASKETBALL

OPEN MEN’S BASKETBALL YOU MUST BE AT LEAST 18 AND OUT OF HIGH SCHOOL TO PLAY.   WHEN: MONDAYS AND THURSDAYS 7:00 – 9:00PM Thursdays begins October 5th Mondays begins November 6th Dates will continue as available through March 2018 WHERE: CEDAR SPRINGS MIDDLE SCHOOL COST: $3.00 PER DAY AT THE DOOR  

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OPEN VOLLEYBALL

Co-ed open volleyball for adults is back on Tuesday nights at the Middle School!   October start time is 7:30, but goes to 6:30 in November  

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ZUMBA

A different class format designed to be a fun way to get in shape and work off the pounds. It feels like dancing, not exercise! The class is designed with Latin dance moves and Latin music. Come and give this new craze a try with an energetic, certified instructor and have some fun whole getting […]

Read more