ZUMBA – Winter 2 Session

YOUR INSTRUCTOR IS MONICA SANDERS A different class format designed to be a fun way to get in shape and work off the pounds. It feels like dancing, not exercise! The class is designed with Latin dance moves and Latin music. Come and give this new craze a try with an energetic, certified instructor and […]

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Cardio Drumming

YOUR INSTRUCTOR IS SUZI RICHARDS A CERTIFIED INSTRUCTOR WITH DRUMS ALIVE Do you like having fun while you workout? If so, then drumming is for you! You will combine drumming and dancing to music that will lift your spirit and de-stress your whole body! Drums Alive combines movement with the powerful beat and rhythms of drumming for […]

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2nd – 5th grade Homemade Craft Class

YOUR INSTRUCTOR IS ANNETTE DEJONG Your child will make a stained glass heart, “shaker cards” and do some stamping on a Valentine treat bag. These items all have a chance for them to put their personal touch on them! All supplies are included in your participation fee. Snacks will be provided as well for each […]

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TAE KWON DO

YOUR INSTRUCTOR IS LARRY FEUERSTEIN Larry is a 5th degree Black Belt with the Feuerstein Institute of Tae Park Tae Kwon Do A class for those interested in learning the martial art form. The class is geared towards all abilities and does include the opportunity to earn the different belt levels, at separate testing events. There […]

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Middle School Homemade Craft Class

YOUR INSTRUCTOR IS ANNETTE DEJONG You will be creating heart ornaments, a canvas heart wall hanging, a couple of Valentines and a fun takeout treat box! These projects are for anyone in grades 6-8. All students choose their own creative outlet and work from there. Items will be yours to take home and possibly use […]

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Wee Hawks Basketball

Wee Hawks Basketball   A co-ed program for student in K – 2nd Grade.   Players will work on foundations of basketball with CS Varsity Girls Basketball players and staff.   This is a great program and a chance for your child to start developing some great basketball skills. The participants will leave with a […]

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Basic Swim Lessons: 5 years and older (Starts in January 2019)

This class is for kids 5 years and older is to help them gain the basics of aquatic skills. They will work on floating, opening eyes underwater, bobbing up and down, blowing bubbles, freestyle stroke and more. The participants will develop positive attitudes and safe practice in and around the water area. There are not […]

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Christmas Crafts – Card Making Class

YOUR INSTRUCTOR IS ANNETTE DEJONG You will create 20 cards with enamel sheets, embellishments, stamps, punches and more. There will, also, be additional items available for purchase at the class. Grab a friend (or 2) and come have a cup of coffee, snack, and start getting into the holiday spirit through this course. You will […]

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6th – 8th Kids Homemade Craft Class

YOUR INSTRUCTOR IS ANNETTE DEJONG You will create various fall and holiday themed crafts using a variety of products. These cute ornaments and cards are just part of the items planned. The items will be yours to take home and possibly even use as a gift. All supplies are included in your participation fee. Snacks […]

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TABATA Bootcamp

YOUR INSTRUCTOR IS REBECCA QUIGLEY This is a high intensity class with intervals, cross training, cardio drills, jump ropes and all while having fun. You will experience the benefits of an increased fitness level, weight loss, reduced blood pressure, endorphin release to elevate mood. Rebecca will make sure to give variances to work with each […]

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2nd – 5th Kids Homemade Craft Class

YOUR INSTRUCTOR IS ANNETTE DEJONG Your crafter will create their own ornament creation using a variety of products. There will be different themes and colors to choose from for their design. These items will go home at the end of class. All supplies are included in your participation fee. Snacks will be provided as well […]

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ZUMBA

YOUR INSTRUCTOR IS MONICA SANDERS A different class format designed to be a fun way to get in shape and work off the pounds. It feels like dancing, not exercise! The class is designed with Latin dance moves and Latin music. Come and give this new craze a try with an energetic, certified instructor and […]

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Gentle Yoga – Begins in January 2019

GENTLE YOGA A CLASS FOR ALL ABILITIES YOUR INSTRUCTOR IS TAMARA REAUME You will work with postures in a way that helps develop strength, balance and flexibility. You will have a safe, supportive and encouraging class atmosphere where you can achieve your own fitness goals. Tamara has been practicing yoga for over 20 years. She is Yoga […]

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Pole Vault – Winter 2018 Clinic

INDOOR POLE VAULTING – WINTER 2018-2019 INSTRUCTED BY TIM LETT Poles will be provided for use during the clinic. SPACE IS LIMITED TO 25 PARTICIPANTS FOR CEDAR SPRINGS STUDENTS IN GRADES 7TH-12TH WHEN: 12:00-2:00pm for MS,  2:00-4:00pm for HS SUNDAYS DEC. 2, 9, 16, JAN. 13, 20, 27, FEB. 3, 10 AND 24 Please contact […]

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Gentle Yoga

GENTLE YOGA A CLASS FOR ALL ABILITIES YOUR INSTRUCTOR IS TAMARA REAUME You will work with postures in a way that helps develop strength, balance and flexibility. You will have a safe, supportive and encouraging class atmosphere where you can achieve your own fitness goals. Tamara has been practicing yoga for over 20 years. She […]

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