Gentle Yoga – Begins in January 2019

GENTLE YOGA
A CLASS FOR ALL ABILITIES

YOUR INSTRUCTOR IS TAMARA REAUME
You will work with postures in a way that helps develop strength, balance and flexibility. You will have a safe, supportive and encouraging class atmosphere where you can achieve your own fitness goals. Tamara has been practicing yoga for over 20 years. She is Yoga Fit & Yoga Fit Kids certified as well as certified with RYT200, Trauma Informed Yoga Teacher.

Some mats are available for first come participants.

WHEN:

TUESDAYS 7:00-8:00PM
OFFERED WINTER SESSION 2 (Starts January 8th)
Feb. 12th would be make up class for any snow day cancellations

WHERE:

CEDAR SPRINGS MIDDLE SCHOOL

COST:

$ 30.00 FOR 5 WEEK SESSION BY Jan. 3RD
$35.00 FOR SESSION AFTER Jan. 3RD
OR $8 PER DROP IN AT DOOR

Checks can be made payable to “CSAPR” or you can register online with credit card for a $1.50 convenience fee at register.csaparksandrec.com

Download Concussion Awareness Form Here Concussion Awareness Form with Signature Box
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